Bike Fitting
Whether you are training for a Gran Fondo, commuting to work, cycling for leisure or competing in triathlon, we can help.
Why get a certified Physiotherapist to fit your bike?
- Ride better: Getting a bike fit can help prevent injuries and optimize your performance
- Prehabilitation: We'll also identify any physical areas to work on off the bike that will help improve your cycling
- Bonus: Bike fits with VanVélo are billable as physiotherapy through your extended health benefits
Bike Fitting options include:
1) Road or Commuter Bike (1.5 hours) $200
2) Triathlon Bike (2 hours) $250
3) Follow-up visit (30 minutes) $80
Each Fit is unique, will be tailored to your goals and may consist of the following:
Subjective Review of your riding, training, and injury history. Tell us your goals!*
Objective Orthopedic Assessment range of motion, strength/stability, alignment, posture, anthropometrics (inseam, shoulder width, sit bone width, arm length, leg length)
Objective Bike Assessment bike size, seat height, seat to stem, crank length, stem length, imbalances/wear+tear, saddle width, handlebar width, seat tilt, handlebar tilt
Objective Shoe Assessment size, width, wear, cleat position
Dynamic Observation: knee angles, hip angles, back angle, elbow bend, neck position, hand position, ankle position, knee/hip rotation
Dynamic Objective Measures: slow motion video capture, goniometry (angle measurement), levels, lasers, and clinical expertise
Education: technique, drills, exercises
Adjustments (as needed): seat post height, saddle tilt and fore/aft, stem, cleats, handle bars, and hoods
